RESISTANCE BELTS

Four resistance bands. Because one of the four bands is larger, you have the option of doing other types of exercises. You can stand on the band and train your arms, or attach the band to the wall and place the other side around your waist for an intensive sprint exercise, for example. The resistance bands can be used for both novice and advanced athletes. The yellow band has a light resistance, the green band has a medium resistance, and the blue band has a heavy resistance.